2015 Book #61 – The Anxiety Toolkit by Alice Boyes

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Title: The Anxiety Toolkit
Author: Alice Boyes, PhD
Date finished: 6/20/15
Genre: Non-fiction
Publisher: Perigee Books
Publication Date: March 3, 2015
Pages in book: 206
Stand alone or series: Stand alone
Where I got the book from: Terryville Public Library

Blurb from the cover:

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you’re probably suffering from some degree of anxiety, and you’re not alone. The good news: while reducing your anxiety level to zero isn’t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms – such as excessive rumination, hesitation, fear of criticism and paralysing perfection.
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you’ll discover how anxiety works, strategies to help you cope with common anxiety ‘stuck’ points and a confidence that – anxious or not – you have all the tools you need to succeed in life and work.

My rating: 4.0 stars out of a scale of 5

My review: This book will be counting towards my goal for the Pop Sugar Reading Challenge 2015 checklist under the “a nonfiction book” check box since this was a nonfiction book (duh). I have struggled with anxiety for pretty much my whole life. It isn’t debilitating for me, just annoying sometimes. Its a family trait on my mom’s side and while I do feel like I have a pretty good handle on it, I feel like there is always room for improvement. So when I saw this book at the library I thought it would be a great book to read to try and get a better handle on my issues. I think that the book was pretty helpful, it presented a bunch of helpful tips for overcoming anxiety. I’m glad I read it!
The bottom line: This is a good book for people with anxiety, it has some great tips for how to deal with anxiety issues.

Link to author website
Click on the cover to go to the book’s Amazon page

2015 Book #60 – The Red Queen by Victoria Aveyard

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Title: The Red Queen
Author: Victoria Aveyard
Date finished: 6/20/15
Genre: Young Adult – Dystopian/Fantasy
Publisher: Harper Teen
Publication Date: February 10, 2015
Pages in book: 383
Stand alone or series: #1 in the Red Queen series (#2 is The Glass Sword and will be released 2/9/16!!!!!)
Where I got the book from: Terryville Public Library

Blurb from the cover:

Graceling meets The Selection in debut novelist Victoria Aveyard’s sweeping tale of seventeen-year-old Mare, a common girl whose once-latent magical power draws her into the dangerous intrigue of the king’s palace. Will her power save her or condemn her?
Mare Barrow’s world is divided by blood–those with common, Red blood serve the Silver- blooded elite, who are gifted with superhuman abilities. Mare is a Red, scraping by as a thief in a poor, rural village, until a twist of fate throws her in front of the Silver court. Before the king, princes, and all the nobles, she discovers she has an ability of her own.
To cover up this impossibility, the king forces her to play the role of a lost Silver princess and betroths her to one of his own sons. As Mare is drawn further into the Silver world, she risks everything and uses her new position to help the Scarlet Guard–a growing Red rebellion–even as her heart tugs her in an impossible direction. One wrong move can lead to her death, but in the dangerous game she plays, the only certainty is betrayal.

My rating: 4.0 stars out of a scale of 5

My review: This book will be counting towards my goal for the Pop Sugar Reading Challenge 2015 checklist under the “a book with a color in the title” check box since (duh) the title has a color in it. Obviously I’ve heard a lot about this book in the past couple months. This book rocketed up the popularity scale even before it was released, and there are even talks  right now to make it into a movie (Elizabeth Banks is rumored to be looking into producing the movie). With all of the recent dystopian young adult novels, I can understand why this book really caught on. This book tells the story of Mare Barrow, a Red who is sick to death of the Silver’s power. As a slight background, the Reds are the workers, the servants, the slaves and what not. The Silvers are the royalty and the important people, and their blood is actually Silvers. Oh and Silvers have powers. Like telekinesis and making plants grow and water nymphs and stuff like that.
So it turns out that Mare has powers as well. Even though she’s a Red, she can control electricity and can create it too. When the king finds out about this, he convinces Mare to portray to the population that she is a long lost Silver princess who was raised in a Red household. There is a rebellion rising up in the streets though, the Scarlet Guard, and they have a plot to over take the government. The population of Reds of tired of spending their whole lives working so hard to never get ahead and to watch their children and their children’s children toil away their lives in the same manner.
Overall I thought this book was very good. There was enough action to keep you consistently interested and there were enough plot twists to keep you on your toes. The main character (Mare) reminds me a lot of Katniss from Hunger Games. Mare is a very strong character and sometimes overly headstrong and a little tom-boy-ish. It was a solid book but it wasn’t my favorite book ever. Good story line though, I was interested throughout and honestly I didn’t want to put it down.
The bottom line: This was a very good book and I can see why it has gained a lot of popularity since it was released. I would definitely recommend that people give this book a try. It might not be for everyone but I thought it was great.

Link to author website
Click on the cover to go to the book’s Amazon page